OAK PSYCHOLOGY

Strength. Longevity. Endurance.

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Achieve greater self-awareness, self-confidence, and happiness in your life. For the last seven years I’ve helped my clients overcome depression and anxiety, eating disorders, trauma and more. Through the use of Emotional Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT) I can help you illuminate the ability within yourself to face challenges from your past and future.

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Depression and Anxiety

Depression and anxiety can take many forms and affects us all differently. You don’t need to face it alone. I can help you overcome depression and anxiety using solution-focused, evidence based, and skill-driven approaches. Cognitive Behavioral Therapy (CBT) and Mindfulness practices based on neuropsychology can help you master and control your thoughts to overcome depression and anxiety.

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First Nations, Inuit and Residential School Survivors (NIHB) (IRSRHSP)

I have a great respect for the values and culture of the Indigenous Peoples of Canada. I pride myself in working collaboratively with my clients to ensure there is safety, rapport, and trust.

I am a registered psychologist under the Non-Insured Health Benefit Program (NIHB) as well as the Indian Residential Schools Resolution Health Support Program (IRSRHSP).

Learn more about programs and treatments for the Indigenous Peoples of Canada.

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Eating Disorders

I specialize in empirically supported treatment modalities including Cognitive Behavioral Therapy (CBT) for the treatment of eating disorders. If the thought of food, weight, body image and/or exercise/calories control your thoughts, interfere with your mood, relationships, self-esteem, and ability to focus in other areas of your life, help is available.

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Trauma Counselling

Trauma can be overwhelming and affect our ability to regulate our emotions and function at our highest potential. It can lead to depression, anxiety and engaging in unhealthy coping mechanisms to numb the pain. Eye Movement Desensitization and Reprocessing (EMDR) Therapy within a comprehensive treatment approach can help overcome trauma experienced by veterans and first responders, those who’ve experienced motor vehicle accidents, and anyone experiencing Post Traumatic Stress Disorder (PTSD), depression, or anxiety caused by trauma.

Learn more about Trauma Counselling and Eye Movement Desensitization and Reprocessing (EMDR).

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Other Areas of Counselling Offered:

  • Attention Deficit Hyperactivity Disorder (ADHD) Support and Coaching
  • Psychological-Educational Assessments
  • Infertility, Birth Trauma, Postpartum Anxiety/Depression
  • Chronic Pain
  • Grief and Loss
  • LGBTTQQIAAP
  • Self-Compassion
  • Multicultural Issues
  • Difficulties with Sex
  • Gambling
  • Narcissistic Injuries
  • Supervision for Master’s Students and Provisional Psychologists

Couples Counselling Including:

  • Infidelity
  • Communication
  • Parenting and Blended Family Situations
  • Financial Stress
  • Coping with Disability and Chronic Illness

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If you have any questions, feel free to contact me or view Frequently Asked Questions 

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