Are you Struggling with Depression and Anxiety?

Depression and anxiety can impact every aspect of your life, affecting work, school, your relationships, and your ability to enjoy the things you love. Take back control of your life with solution-focused, evidence based, and skills-driven therapy. Cognitive Behavioral Therapy (CBT) and Mindfulness practices based on neuropsychology can allow you to master and control your thoughts to overcome depression and anxiety.

Depression

Psychotherapy can help in dealing with underlying difficulties at home, work, school, or in relationships due to the challenges that can come with managing depression. Using a solution-focused, evidence based, and skills-driven approach, such as Cognitive Behavioral Therapy (CBT), and mindfulness practices based on neuropsychology, I help clients who are experiencing grief or loss, struggling with relationships, or wishing to have more joy in their lives.

Sad mid adult man thinking at home.
Depressed businesswoman rubbing eyes in office - Royalty-free Emotional Stress

Anxiety

Anxiety can come in many forms, such as stress anxiety, social anxiety, panic attacks, spiritual anxiety, general anxiety, and more. It can be difficult to go through the motions in life while holding tension in your body and mind. Anxiety does not have to be a constant in your life. Through scientifically proven anxiety management strategies, such as Cognitive Behavioral Therapy (CBT) and mindfulness practices, I will help you master how to manage challenging feelings and triggers to get back to feeling in control, at ease, and uplifted.

Cognitive Behavioral Therapy (CBT) for Depression and Anxiety

Using Cognitive Behavioral Therapy (CBT), I can help you develop skills and strategies to identify thoughts and ideas that are holding you back. Working together, we replace those thoughts and ideas with new, healthier ones to help you reach your full potential.

Book an Appointment to Start Your Journey
of Overcoming Depression and Anxiety

If you have any questions, feel free to contact me or view Frequently Asked Questions

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