Are You Stuck in a Response of Fear and Anxiety From a Motor Vehicle Accident?

At the time of an accident, stress hormones like cortisol and adrenaline rush through our bodies. Unfortunately, some of us can get stuck in this “fight or flight” response long after the accident, because we do not know how to allow our bodies to feel through the responses. If not dealt with, symptoms can persist for years – but there is help.

Worried young woman sitting near broken automobile at roadside in countryside

I use a gentle, gradual approach to heal the trauma of car accidents. I teach you how to allow yourself to process the accident – not just with your mind, but also with your body. Working together, we focus on sensations and allow you to feel the emotions without judgement. We look at the anxiety and depression symptoms that may have surfaced after the accident, and work through them. You have the ability to heal yourself and I can provide the support and guidance to allow you to do this.

I use Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Prolonged Exposure therapy, along with Cognitive Behavioral Therapy (CBT) and mindfulness to help you move past the trauma of a motor vehicle accident.

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If you have any questions, feel free to contact me or view Frequently Asked Questions

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