Carrying trauma can feel extremely isolating. Trauma by definition is unbearable and intolerable. It can take tremendous effort to push unwanted memories from your mind while trying to navigate other aspects of your life. If not treated, trauma can cause depression, anxiety, and engaging in unhealthy coping mechanisms to numb the pain. I can help you move past trauma and the other conditions it can bring, allowing you to live the life you want.
My approach to trauma counselling utilizes Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Prolonged Exposure Therapy, along with other approaches to deal with, and overcome trauma.